What if small changes to how you manage stress, energy and workload could make your trainee years far more manageable? In this talk, Gillian will guide you through the why and how of managing stressors and maintaining your physical, emotional and mental wellbeing. She’ll share simple strategies to help you maintain your energy levels and stay focused. The habits you build now to manage stress, energy levels, and balance won't just get you through your trainee years, they'll support you throughout your professional career. Gillian is a CIPFA-qualified accountant with a varied career spanning finance, business strategy and marketing. In recent years, she's coached trainee accountants on the CIPFA Apprenticeship Scheme while developing her resilience and well-being business. Having balanced work and professional accountancy studies herself plus working closely with today’s accountancy trainees, she understands only too well the pressures trainee accountants face.