A few little reminders if you’re studying for accountancy exams at the moment…
This is your reminder to grab a glass of water…
When you are in the midst of revision, it can be difficult to stop and remember the small things which will benefit our minds and our bodies - and ultimately improve our exam performance through increased motivation to study and more productive studying.
Drink some water
Staying hydrated:
Improves cognitive function (the brain is 75% water!)
Helps maintain your energy levels, so you can study for longer periods without feeling drained
Helps maintain a positive mood and better manage stress
Aids in the transport of nutrients and oxygen to the brain, which is essential for memory retention and recall
Step outside
Spending time outside:
Reduces mental fatigue, refreshes your mind, and improves your ability to focus
Helps regulate your circadian rhythm, which can improve your sleep patterns
Increases blood flow, delivering more oxygen to your brain, which can improve cognitive performance and reduce stress
Breaks the monotony of studying in the same place for hour, enhancing creativity, problem-solving skills, and overall focus
Reward yourself for reaching study goals
Rewards serve as positive reinforcement, making you more motivated to continue studying:
Intensive studying without breaks or rewards can lead to burnout
Knowing that a reward is coming can help you stay focused and work more efficiently
Rewards contribute to your overall well-being by boosting your mood and reducing stress
Celebrating small victories reinforces your efforts and reminds you that you’re making headway, which can build confidence and keep you on track
Eat some nutritious food
The brain requires a steady supply of nutrients to function optimally:
Foods rich in vitamins, minerals, and healthy fats can improve memory, concentration, and problem-solving abilities
Nutritious foods provide a balanced and sustained release of energy, which is essential for long study sessions
Leafy greens, nuts, and berries are known to support mental well-being and reduce anxiety
Eating a diet rich in vitamins, minerals, and antioxidants strengthens your immune system, reducing the likelihood of falling ill when you need to be at your best!
Don’t forget, if you are struggling to cook healthy meals, we have some very tasty discounts on meal delivery services on the Accountancy Hub platform.
Accountancy Hub are available at support@accountancyhub.co.uk for all your study, exam, wellbeing, and inclusion needs!
