How to Prevent Burnout in the Accountancy and Professional Services Industry

Coming back from burnout or chronic stress isn’t easy…so if you can, incorporate mechanisms to reduce stress and maintain a healthy relationship with work.

Set Boundaries: Clearly define work hours if you can. Communicate your availability to colleagues on weeks where you need to reset and take time for yourself.

Stay Organised: Keep your workspace organised to minimise stress and increase efficiency. Write a to-do list which is prioritised, to decrease overwhelm.

Seek Support: Talk to colleagues, friends, or a mentor about your feelings. Sometimes, just sharing can lighten the load. Contact your EAP or Caba if you need to speak to a mental health specialist. Additionally, SHOUT is a brilliant free 24/7 support service - text 85258.

Learn to Say No: Avoid taking on too many responsibilities. Be realistic about what you can handle during periods of high pressure or personal stress.

Small actions can be the difference between burnout or no burnout.

Take care of yourself before you reach burnout or chronic stress.

If you need support, we are here at Accountancy Hub.