Best Brain Food for Exam Success

Boost concentration, energy and memory with these brain foods!

At Accountancy Hub we think it’s really important to take care of yourself in the lead up to your professional exams. Not only will this support your health and wellbeing more generally, but it will also help to develop the right mindset, improve motivation and boost memory and learning.

Why not try incorporating the following food groups into your diet and seeing what the affects are?

1. Complex Carbohydrates: these help maintain stable blood sugar for consistent focus

   Whole grains: Oats, brown rice, quinoa, whole grain bread

   Starchy vegetables: Sweet potatoes, carrots, parsnips

2. Lean Proteins: protein keeps you feeling full longer and stabilises energy levels

   Eggs, chicken, Greek yogurt, tofu, legumes

3. Healthy Fats: healthy fats support brain structure and function

Avocados

Nuts and seeds (especially walnuts, flaxseed, chia)

Oily fish (salmon, mackerel, sardines) or omega-3 supplements

4. Fruit and Vegetables: these provide antioxidants & vitamins

Berries (blueberries especially for memory support)

Spinach, kale, broccoli (rich in vitamins B and K)

Bananas and oranges (quick energy and potassium)

---

Avoid!

• Sugary drinks (spike and crash in energy)

• Energy drinks (jittery, disrupt sleep)

• Too much caffeine (can increase anxiety)